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Banana Cherry
The Banana Cherry Smoothie: … sweet and loaded with potassium … 1 scoop plain protein powder 1 banana 1 cup frozen black cherries 1 – 2 big handfuls of baby spinach 1 tsp flax or chia seeds...
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Avocado
The avocado smoothie: … the smooth in smoothie; full of healthy fats and oils … ½ an avocado 1 scoop chocolate protein powder 1 big handful of baby spinach 1 carrot cut up (works with a VitaMix)...
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Cathryn
CanFitPro Group Fitness Instructor (FIS) ZUMBA® Fitness Instructor AquaZUMBA® Instructor Active member of the ZUMBA Instructor Network™ I have a full time gig as a Business Analyst in IT in a large...
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Ian
CanFitPro Group Fitness Instructor (FIS) ZUMBA® Fitness Instructor AquaZUMBA® Instructor Active member of the ZUMBA Instructor Network™ Ian is a Director of IT with a background in network...
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Black Bean Soup
High in protein and big on flavour, this black bean soup will rock your world. Serve it up hot with a side of organic blue corn chips for a nice hit of colour on the table. Ingredients 1 can black...
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Groove gets SNAPed!
Thank-you SNAP AJAX! If you haven’t seen it already, go grab the current issue of SNAP AJAX. The ever wonderful folks at SNAP AJAX came out for a photo op and wrote a short and sweet article about the...
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FREE Groove Class
FREE Class in Toronto! We experienced the amazing United & Unique GROOVE Movement classes at the CANFITPRO 2013 Instructor’s Conference and now there is a free Community Groove in Toronto!...
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Groove Ajax!
FREE Class in Ajax! We experienced the amazing United & Unique GROOVE Movement classes at the CANFITPRO 2013 Instructor’s Conference and Cathryn is bringing free Community Groove dance fitness...
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Savings in SNAP Ajax
SNAP up Savings! Grab the next issue of SNAP AJAX! Bring in our Groove In Motion ad for $5 off a Class Pass for ZUMBA Fitness®. We will be rocking the Durham region through October and November!...
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Charity MasterClass
April 5th MasterClass! This class will be led by four awesome men in support of two worthy charities! Help us raise money for Relay for Life and the Wounded Warriors Project. Tickets are just $15.00...
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